Massage Therapy

Massage therapy can relieve all kinds of ailments – from physical pain to stress and anxiety. People who choose to supplement their health regime with regular massages will not only enjoy a relaxing hour or two, but they will also see the benefits.

• Reduction of stress
• Improving circulation: loosening muscles and tendons improves blood flow throughout the body. Improving circulation can have a number of positive effects on the rest of your body, including less fatigue and pain relief
• Reduce pain: massage therapy is great for addressing problem areas such as low back pain and chronic stiffness
• Removing toxins: stimulating the soft tissues of your body will help remove toxins through your blood and lymphatic systems.
• Improve flexibility: massage therapy loosens and relaxes your muscles, allowing your body to exercise its full range of motion.
• Improve sleep: a massage promotes relaxation and improves your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you will feel less tired in the morning
• Reducing fatigue: massage therapy is known to improve mood and promote better quality sleep, making you feel more rested and less tired at the end of the day.
• Relief from depression and anxiety: massage therapy can help release endorphins in your body, making you feel happy, energetic and at ease.